Kinexit 2.4.23

Every golfer's body is as unique as the golf swing itself, highlighting the importance of personalized and golf-specific exercises in elevating your performance on the course.

Programs Designed for You

Your personalized workout regimen is tailored based on a rigorous 7-step mobility test that can take up to 15 minutes to complete. Depending on your assessment results, our platform selects from over 700 specialized exercises to curate the ideal golf fitness routine for you. The program encompasses four distinct exercise categories: Flexibility, Stability, Strength, and Endurance.

Work Out Anywhere, Anytime

You have the flexibility to choose workout durations of 15, 30, 45, or 60 minutes for each session, encompassing a diverse array of exercises from all four programs to keep your routine engaging.

Consistent exercise enhances your physical capabilities, resulting in increased strength and flexibility. To ensure continued progress and enjoyment, we recommend undergoing the mobility screening every 4 weeks. This process prompts our platform to update your exercises in alignment with your enhanced fitness levels, eliminating concerns about exercise relevance to your golf game post-assessment.

Gamification and Integration with Apple Health

Kinexit serves as your dedicated guide throughout your fitness journey, recognizing and rewarding your completion of workouts and logging of additional training or sports activities.

Kinexit was developed by Doctors and Personal Trainers specializing in optimizing golfers' skills. Adhering to the prescribed programs significantly enhances both your golf performance and overall well-being.

Details

The Kinexit app is available for free download. However, access to your personalized training plan and other exclusive features necessitates a subscription or an invite from your Teaching or Coaching Professional.

We deeply value user feedback and are committed to continually enhancing the app with innovative features and updates. For any inquiries or suggestions, please feel free to contact us at [email protected].

For further information, please refer to our Terms and Conditions.